The American Heart Association Recommends The Mediterranean Diet by Maggie Henderson The Mediterranean diet is a diet based on eating the foods people who live in the Mediterranean basin eat. This mild area around the Mediterranean sea includes areas of many countries including France, Italy, Spain, the Balkans and even parts of Africa. Most people who mention the Mediterranean diet are really talking about a diet created by Walter Willett. In addition to physical activity the diet proposes eating a lot of dairy, fish, and meats along with a healthy dose of olive oil and plant food. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity. Experts consider it a high fiber diet. The first version of the diet was published in 1945, but the Mediterranean diet didn't become well known until the late 20th century. It's considered a low-fat high dietary fiber diet. It became popular in the 1990's, but the Mediterranean diet has been around since 1945. Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. Olive oil has many benefits such as lowering cholesterol and blood sugar. Studies have shown that olive oil helps reduce the risk of many types of cancer as well as of ulcers. The Mediterranean diet is also abundant with red wine which is an antioxidant. Versions of the Mediterranean diet are recommended by the American Heart Association. They say obesity is a growing health concern in the Mediterranean basin. They say obesity is a growing health concern in the Mediterranean basin. It could be that increased health in the basin comes from increased physical activity, rather than from diet. A Google search is a great source of information on the Mediterranean diet. Look around the Internet for more information on the Mediterranean diet. Or just some more ideas for quick weight loss   Our Top Recommended Program Turbulence Training is our top recommended program, if you are looking for a method to lose weight, tone your body and gain muscle at the same time - Turbulance Training is the best. It’s affordable and written by well known fitness expert Craig Ballantyne. The program is great for people with little time who still want to lose weight and look good, the program is sold through Clickbank and comes with their standard 60 days money back guarantee. >>Click here to visit original - Turbulence Training website!<