What Not to Do When a Teenage Child Needs to Lose Weight by Victoria Taylor There are a lot of books and articles around that help teenage girls who want to lose those excess pounds. Here is something that you should read about to learn of the things that she should not do when trying to lose weight. The most efficient method for a young person to shed weight is to diet. Regrettably, diet for some is people is a slow process of weight loss that the individual would rather starve to achieve the desired results. Is this good? No way! Starvation diets rob the teen of the much-needed vitamins, minerals and nutrients for growing up. Research indicates that the starvation diet also leads to weight gain in the long run. The body is not accustomed to a shortage of food entering the system. Therefore, and will force your teen will eventually participate in binge eating or closet eating to recoup on the losses. An identical report also shows that the so-called loss of weight is not really fat but rather, lean muscle. Muscle gives the teen strength and endurance. Calories consumed by the body are necessary for the muscles in the body to function. With drastically fewer calories coming in, the body will shed the one thing that consumes a lot of calories -- muscle. For the body to survive guest what it will conserve? The very thing your teen wants to shred - fat of course! Besides calorie intake increases as your teen gets older. For example, an 11-year-old boy will require a daily requirement of about 1800 calories. By the age of 18, he will require more or less 3000 calories. Teens who go on starvation diets are vulnerable to nutritional deficiencies, fatigue, hair and skin loss bone weakness, and hormonal imbalances. One report shows that some kids have resorted to taking laxatives to speed up weight loss. This is not a great idea because the body just loses water weight and not fat. Therefore, the individual can get severely dehydrated, constipated, create colon problems and even die. So what should be done to avoid this? There are several prudent ways to losing weight. First you must enlist the help of your childs pediatrician. You must first see your teens pediatrician. He can examine the patient and see what improvements might be done. Going on a diet is one method of doing it but not at the expense of skipping meals. It could as simple as a reduction on the meals being consumed and changing the quality of the meals being eaten. Going on a diet may not make the teen lose weight fast enough. The best combination for any weight loss is to combine dieting with exercise. Working out may involve increasing your teens physical activity such as strolling, biking to school or engaging in a best-liked sport. Here are five suggestions you can implement today to jump-start your teens weight loss efforts: 1) Develop some kind of weight loss buddy system where teens could work out together. For example, they can go to the mall and walk (plus they can check out the latest styles in all their favorite stores). 2) If your family has to go to a restaurant, choose from the healthier choice menu. Turkey wraps with low fat dressing and lots of veggies or grilled chicken on whole grain bread is better than pizza and wings. 3) They can take on a sport in school. If your teen does not make the team, she can always participate in intramural. Get the whole family involved and make it a group event. 4) Pay attention to other reasons your teen may eat. She may be bored, tired, or depressed. Emotional eating only make things worse and does not make problems go away. Remove junk food from you cupboard and replace them with fruit and whole grain breads instead. 5) Get the whole family involved. Everyone should eat a variety of foods including fruits, vegetables, whole-grain (brown rice, potatoes or oats) lean meats and fish and low fat dairy products. Enjoy higher-calorie foods such as ice cream and cheeseburgers as occasional treats. There is no overnight solution for teenage girls to lose those excess pounds. This has to be done gradually by getting into a well thought out plan, soliciting the help of her physician (or hire a trainer) and support from friends and family. The first weight loss results will probably be significant during the first two weeks. This may stop or slow down by the third week. Your childs physician may suggest different things to continue the weight loss without compromising your childs health. Changes will happen and this varies from one teenage girl to the next. Tell her to be patient, and the results will last a lifetime. 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