Weight Lifting versus Cardio and Diet for Weight Loss by Victoria Soong Are you about to embark on a weight loss program? Are you going for the quickest weight loss diet and start a cardiovascular exercise program? Stop right there and read this first... Weight training is better than dieting alone or cardiovascular exercises. Why is that? Because resistance training increases muscle in the body.Not only that, muscle consumes more energy than any part of your body including fat, skin or bones. The problem with weight training is that an individual may not lose weight rapidly. For the simple reason the muscle weighs more than fat. Their bodies, however, look toned and leaner. Take a look at female weight trainers Women will not bulk up like men even when they lift heavy weights, unless they take steroids or have high levels of testosterone. Once a woman gains muscle from lifting weights, she tends to look slimmer rather than bulkier because muscle takes up a smaller space than the fat it replaces. Weight training is better than dieting alone for long term weight loss. The bodys metabolic rate is lowered when you eat fewer calories. Your metabolic rate is how much calories your body burns while performing various activities. As a result, the body needs fewer calories to perform day-to-day activities. Weight gain is almost certain because once you end your diet, your tendency is to eat more. Another reason why very low-calorie dieting is detrimental to long-term weight loss is because the body does not get enough fuel to do daily activities. Weight gain is inevitable because low calorie dieters have to lower their activity levels and burn less calories throughout the day. Furthermore, many diets may have adverse side effects such as the high-protein-zero carbohydrates. Resistance training, on the contrary will augment muscle, bone and joint functions. Not only does it prevent early death as a result of stroke, heart disease and cancer, it also slows down the development of osteoporosis and severe arthritis. Do you notice how some dieters look soft and flabby once they have lost a certain amount of weight? That is because dieting decreases muscle mass. Weight training, on the other hand, gives a toned and firm appearance. Increased Metabolism To maintain itself, muscle needs to burn more calories. Therefore, those who weight train regularly burn more calories even while at rest. Research has verified that strength training may increase metabolism by almost 15 percent. Cardio versus Strength training for Losing Weight Cardiovascular (cardio for short) exercises such as jogging, swimming and cycling promote cardiovascular health. Folks who engage in regular cardio exercises are less likely to die early or be disabled from strokes or heart attacks. Weight training, on the other hand, is more suitable for weight loss because it burns more calories even after the exercise is finished. Go Slowly But Surely Many individuals who try to lose weight require quick results. However, too quick a weight loss also means getting it back in the long run. Muscle mass is lost when an individual loses 3 or more pounds per week. This means that the individual will not only look flabby, but could be fatter than before going on a diet. So, why does the individual gain the weight back? With the decrease in muscle mass, he or she needs fewer calories to maintain their new weight. Grace Soong, owner of Xtreme Health Club in Rochester is also a Rochester certified personal trainer. She specializes in rapid weight loss programs Our Top Recommended Program Turbulence Training is our top recommended program, if you are looking for a method to lose weight, tone your body and gain muscle at the same time - Turbulance Training is the best. It’s affordable and written by well known fitness expert Craig Ballantyne. The program is great for people with little time who still want to lose weight and look good, the program is sold through Clickbank and comes with their standard 60 days money back guarantee. >>Click here to visit original - Turbulence Training website!<