Water - The Natural Wonder Drug by Angela Giles It will not be wrong to say that we are made of water because two-thirds of our body contains water. Blood, muscles and bones are all made of water. So it is not surprising that we must keep drinking water to remain alive. We can remain without food for several days but without water we feel tired and exhausted within hours. Water is a wonder drug from nature, whose benefits are many. - Water nourishes the body - 83% of blood is water and blood plays the role of carrying nutrients to various parts of the body. The brain is almost wholly dependent on the supply of blood for its energy and when it does not get its supply, it cries out with a headache. Dehydration is the common cause of cramps and muscle spasms. 'Drink lots of water' is advised to pregnant women as this keeps the nausea and headaches at a distance. - Water detoxifies the body - On the one hand water supplies all the nutrients and on the other, it removes all the toxins produced by various processes in the body and expels them from the body in the form of urine, sweat and mucus. Regular low water intake is the main cause of kidney stones and liver problems. Water also helps to reduce acidity in the stomach. - Youthful skin - The main source of nourishment for the skin is water. With water, skin is able to retain moisture, suppleness and strength thus delaying age-related symptoms like lines & wrinkles. Water is the secret of many women who continue to look naturally beautiful even in old age. More importantly, water can also help you to reduce weight. It is sad to see that many young people resort to coffee and tea when they are thirsty. Even though they are aware that caffeine products cause dehydration, they continue to drink them. This leads to more dehydration. The best solution is to drink water. If you do not like the plain taste of water, you can drink some flavored waters available in the market. At least, you will not be dehydrated. Normal human beings require 8 glasses of water everyday. It might vary depending on your age, weight and body size, but not too much. If you engage in athletic activities, your water requirements will be more than normal. No one has ever reported sick because of drinking more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids. Angela Giles is an empowered entrepreneur, internet marketer, internet marketing and personal development coach. She believes in the power of health to create wealth. Our Top Recommended Program Turbulence Training is our top recommended program, if you are looking for a method to lose weight, tone your body and gain muscle at the same time - Turbulance Training is the best. It’s affordable and written by well known fitness expert Craig Ballantyne. The program is great for people with little time who still want to lose weight and look good, the program is sold through Clickbank and comes with their standard 60 days money back guarantee. >>Click here to visit original - Turbulence Training website!<