Low Glycemic Diets Improve Your Energy Level by Kathryn Barry Low Glycemic Diets usually contain a decent amount of animal foods and not so much fruits or grains. Why Pay Attention to The Amount of Carbs in Your Diet? Your body uses glucose which is a simple sugar that is found in carbohydrates for energy. This is also an important fuel for your brain and muscles. Your brain relies on glucose for functions like learning and your muscles rely on glucose as its fuel to get you around. Even though carbohydrates are an important fuel for your brain, a little goes a long way. Indulging in too much glucose will actually have the opposite effect and become a bad thing for your brain and body. I Tried Two Low Glycemic Diets The Atkin's Diet restricts carbs and this forces your body to burn its stored fat reserves for energy. Your body tends to utilize carbohydrates over fat in the creation of energy and this is why this diet limits the amount of carbs you ingest. Since your body's first choice for energy is glucose, which comes from carbohydrates in your diet, eating too much will create fat storage instead of burning fat. This diet gave me the endurance to work 6 days a week while being a single mother and taking care of everyday chores like cooking. I averaged about 6 hours of sleep every night and felt rested upon waking. This helped me to achieve quite a lot. The addition of good natural quality supplements helped boost this diet and helped to give my body the nutrition required to stay in good health. This Low Glycemic Diet is My Choice Between the Two Diets The Primal Diet has similar dietary qualities to the Atkin's Diet, but is very different on so many levels. Watching your carbohydrate intake is much easier on this diet because grains and legumes are not part of this raw food diet. Fruit is also not a big part and only small portions are suggested. Supplements are not required and mineral water is the only suggested water to drink. Raw animal products such as raw dairy and raw meats make up most of this diet. Drinking your vegetables is recommended over chewing them and raw coconut cream is one of the fats used. Raw milk was my favorite part of this diet. It just had this very soothing and almost magical property. I noticed that my daughter had no dental cavities until I stopped giving her the raw milk. My endurance was greatly affected by the consumption of raw eggs and raw meat. It is actually very filling and satisfying food. Even though I wasn't raw 100% of the time, I was able to notice a big change in my health. All in all, the primal diet gave me a grounding and calmness I never really experienced from any other diet. About the Author: If you'd like to learn more about low glycemic foods and keeping a healthier blood sugar profile, check out Low Glycemic Foods. For more Healthy Eating Guidelines, visit Destination Healthy Foods. Our Top Recommended Program Turbulence Training is our top recommended program, if you are looking for a method to lose weight, tone your body and gain muscle at the same time - Turbulance Training is the best. It’s affordable and written by well known fitness expert Craig Ballantyne. The program is great for people with little time who still want to lose weight and look good, the program is sold through Clickbank and comes with their standard 60 days money back guarantee. >>Click here to visit original - Turbulence Training website!<<