So just how does this Atkins diet work? by Maggie Henderson The Atkins diet is really called the Atkins nutritional approach. Dr. Robert Atkins invented this low-carb diet. He had gained a lot of weight in medical school. A medical Journal had an article about a diet. He built on that diet and eventually made it popular. Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He held that saturated fats weren't as bad as people claim. Instead it was carbohydrates that led to the weight problems Americans have. Atkins held that our obsession with fat actually worsened the problem. Carbohydrates are used to make up for the lack of fat in low fat foods. Eating a low-fat version of foods was actually less healthy. The Atkins diet shifts the focus. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. Atkins flipped the equation from lowering caloric intake. The diet would work because it burned calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But the claims were not true. In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. So in general any diet that helps decrease weight will help address type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease. So just how does this Atkins diet work? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases. The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible as to the time period â?" but recommends two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss of 20 pounds over this period isn't uncommon â?" that's a staggering amount. Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it's still popular. Or just some more ideas for quick weight loss   Our Top Recommended Program Turbulence Training is our top recommended program, if you are looking for a method to lose weight, tone your body and gain muscle at the same time - Turbulance Training is the best. It’s affordable and written by well known fitness expert Craig Ballantyne. The program is great for people with little time who still want to lose weight and look good, the program is sold through Clickbank and comes with their standard 60 days money back guarantee. >>Click here to visit original - Turbulence Training website!<