Hidden Reasons Why You Cannot Lose Weight by Don Beres Are you finding that you cannot lose weight, no matter how much you diet or exercise? For some people, there are legitimate medical conditions like thyroid problems causing this to happen. Others may simply need to make lifestyle changes to exercise more or eat different foods. Here are a few things to look for if you are having trouble losing weight. Are you experiencing that no the you diet or exercise, you cannot lose weight? There are legitimate medical conditions such as thyroid problems in some people causing this to happen. Others may simply need to change their diet and exercise more or try different foods. Here are a few things to look for if you are having trouble losing weight. If your doctor gives you a clean bill of health and cannot find any medical problem for why you cannot lose weight, your lifestyle is the next place to look. Many people fall into habits with their consumption and will eat unhealthy foods without realizing it or even intending to do so. Make sure you are eating enough protein and not too many carbohydrates. Excessive sugars and grains are easily converted to fat in the body and should be restricted to a small portion of your overall diet. Initially you should consult your doctor first for a full physical to cancel out any medical issues that can be easily detected. Thyroid problems appear to be the most usual reason for difficulties in losing weight, but there are several other rarer conditions that can also cause the problem. A deficiency of iodine in the diet may be the root of undetected thyroid problems. Your physician can perform a urine test to confirm if this is going to be an ongoing problem for you. Some indicators of iodine deficiency include physical and mental sluggishness, skin or hair problems, and increased sensitivity to temperature. Simply writing down the foods you eat and the time you ate them will help you analyze your daily routine and see if there are any obvious problem areas. For example, you may find that you frequently eat an unhealthy fast food lunch at work because you are busy or it is more convenient. This can easily be fixed by spending some time in the morning preparing your own healthy lunch for the day, but may slip by unnoticed if you are eating healthy dinners and exercising after work. Your lifestyle is the next place to look if your doctor gives you a clean bill of health and cannot find any medical problem for why you are experiencing difficulty losing weight. Many people develop unhealthy eating habits and will eat the wrong foods without realizing it or even intending to do so. Watch that you are eating the recommended portions of protein and less emphasis on carbohydrates. Complex sugars and grains should be restricted because they are easily converted to fat in the body and should be a small portion of your overall diet. In times of famine, the body is designed to slow its metabolism and conserve the few calories that are available. This means more fat is stored, even though you may be eating as little as half of your previous food intake. The easiest way to boost your resting metabolism is to add some strength training into your exercise routine. Building muscle will make your body burn more calories even while sitting at rest, which may eliminate the reasons you currently cannot lose weight. Simply keeping a journal of the foods you eat and the time you ate them will help you analyze your daily routine and see if there are any changes the could be mad. For example, you may find that you habitually eat an unhealthy fast food lunch at work because you are too busy or it is more convenient. This can easily be fixed by spending some time in the morning preparing your own healthy lunch for the day, but may slip by unnoticed if you are eating healthy dinners and exercising after work. Gastric distension and release of intestinal peptides are internal determinants that help in eating cessation. Vision is an extrinsic factor that could also alter receptors in the brain connected to eating cessation. The cephalic phase of digestion elicits gastric acid secretion, salivation and insulin release in response to the sight and smell of food. The removal of sight, therefore, may affect the cephalic state, and, can affect the need to stop eating and also the feeling of fullness after the termination of the meal. Derived from this research, it can be deduced that you can learn to listen to your internal hunger signals. To summarize, this research establishes the value of visual cues to manage intake of foods. The research subjects felt just as satisfied even when they decreased their intake of food (while blindfolded). Manipulation of the visual signals of food might be used for studies of eating behaviors and therefore, administer beneficial therapies for treating obesity. In other words, instead of working at your desk or watching a movie during the time that you eat your food, center your attention solely on your food. Enjoy the novel aroma and taste of each dish, and pay close attention to feelings of fullness, stopping when you are satiated but not glutted. Reference: Yvonne Linn, Britta Barkeling, Stephan Rssner and P Rooth - Obesity Unit, Huddinge University Hospital, Vision and Eating Behavior - Obesity Research, 25 June 2001 Thank you for reading my article. Click the link if you would like more information and a FREE test drive of the latest diet plans for 2010. 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